Plyometric Box

Commercial Grade Outdoor Fitness and Exercise Equipment

Introducing the Commercial Plyometric Box Station by Action Fit, a versatile and dynamic piece of outdoor fitness equipment designed to enhance cardio fitness, strength training, and power development. Similar to indoor gym equipment like aerobic steps and boxes, this Plyometric Box Station offers a flexible and comprehensive exercise experience for users aged 13 and up.

The Plyometric Box Station serves as a multi-purpose platform for a variety of exercises. It is ideal for cardio jumping and step-ups, allowing users to engage in high-intensity workouts that elevate heart rate and improve cardiovascular endurance. Additionally, it serves as a platform for strength training exercises like push-ups and dips, targeting the upper body muscle groups.

The top surface of the Plyometric Box Station is made from high-quality marine-grade plastics, ensuring durability and resistance to outdoor elements. Available in several heights, this outdoor fitness equipment can be customized to meet site-specific and user needs. Grouping multiple boxes together offers various step heights, accommodating users of different fitness levels and providing a range of challenges.

Box jumps, one of the key exercises performed on the Plyometric Box Station, target all the major muscle groups of the lower body. When you perform box jumps, your glutes, hamstrings, quadriceps, and calves work together to generate power and strength, making it an effective exercise for lower body development. The explosive nature of box jumps helps improve athletic performance and overall power output.

Another exercise that can be performed on the Plyometric Box Station is the box squat. This exercise primarily targets the gluteal muscles of the buttocks, but also engages the hamstrings, quadriceps, and front shin muscles to perform the movement. Furthermore, your core muscles in the abdomen and back extensors are activated to stabilize your trunk during the exercise, promoting core strength and stability.

The Plyometric Box Station offers a range of benefits beyond muscle development. The high-intensity nature of plyometric exercises performed on the box helps improve agility, coordination, and explosiveness. These exercises challenge your body’s ability to generate force rapidly, enhancing athletic performance in various sports and activities.

In addition to its physical benefits, the Plyometric Box Station fosters a sense of creativity and variety in outdoor workouts. Users can create their own circuit routines by combining different exercises on the box, ensuring an engaging and challenging workout experience. This flexibility allows individuals to customize their training based on their specific goals and preferences.

In conclusion, the Commercial Plyometric Box Station by Action Fit is a versatile and durable piece of outdoor fitness equipment that offers a comprehensive exercise experience for users of all abilities. With its ability to enhance cardio fitness, strength training, and power development, this plyometric jump box provides an inclusive and engaging workout option. Invest in the Plyometric Box Station and create an inviting outdoor fitness space that encourages cardiovascular endurance, muscular strength, and overall well-being.